Apple Cinnamon Cheerios breakfast cereal combines the whole grain goodness of Cheerios with apple puree and a daring amount of cinnamon for a delicious, home baked taste in every spoonful. These crunchy Os are gluten free and made without artificial flavors or colors—plus, they contain 12 essential vitamins and minerals, so you can feel good about every bite. Apple Cinnamon Cheerios are made with 100% whole grain oats, which are a good source of beta-glucan, a type of plant-based soluble fiber that can help lower cholesterol as part of a heart healthy diet. Three grams of soluble fiber daily from whole grain oat foods, like Cheerios, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Each serving of Apple Cinnamon Cheerios contains 0.75 grams soluble fiber and provides an excellent source of iron and calcium.