Emergen-C Kidz Crystals give your kids the same great Emergen-C immune support* in a convenient, no-water-needed crystal popping experience. Just have your kids pour the crystals in their mouths and feel the pop, so they can emerge their best on-the-go. No Water? No Problem! Emergen-C Crystals offer the same great Emergen-C immune support* in a convenient, no-water-needed crystal popping experience. For daily immune support*, simply open the dietary supplement stick pack, pour the crystals in your mouth, and feel the popping—no water or mixing needed. The box contains 72 Emergen-C vitamin C with zinc stick packs. Packed with Essential Nutrients These convenient immune-supporting products feature essential nutrients, including B vitamins to enhance energy naturally, 250 mg of vitamin C per stick pack, and other immune-supporting* antioxidants, including zinc and manganese*. Emergen-C Kidz Crystals are caffeine-free, gluten-free and vegetarian ingredients. Emerge your best with Emergen-C Crystals: the same great immune support* in a no-water-needed, pour-in-your mouth, crystal popping experience. Instructions Ages 4-8, take one (1) stick pack a day. Ages 9-13, take up to two (2) stick packs per day. Simply shake the stick pack, rip it open, and pour it in your mouth. No water needed!