Gatorade Glacier Cherry Thirst Quencher Powder has delicious flavor and is specifically made to help keep you hydrated, which is why it’s trusted by some of the world’s best athletes. One serving of powder makes 12 fl. oz. when mixed with water. When you sweat, you lose more than water. Significant losses in fluids and electrolytes can negatively impact performance. Gatorade Thirst Quencher contains critical electrolytes to help replace what’s lost in sweat. During exercise, you burn off vital energy needed to continue performing at your best. If you want to compete with the best, you’ve got to have the fuel to deliver. Quench your thirst for knowledge with more info on Gatorade. Replenishing these carbs is a critical step to being ready for tomorrow's workout. The calories from carbs refill depleted energy stores in muscles. Gatorade hydrates better than water, which is why it’s trusted by some of the world’s best athletes. Gatorade is the official sports drink provider of the NFL, NBA, NHL and MLB. This 76.5 oz canister makes 9 gallons of Gatorade Thirst Quencher Glacier Cherry.