A hearty hot bowl of Quaker Old Fashioned Oats goes great with everything—try topping with fresh or dried fruits or crunchy nuts. Even better, the goodness doesn't stop with the taste; Quaker Oats is 100% whole grains which may help reduce the risk of heart disease.* * Three grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce this risk of heart disease. This cereal has two grams per serving.